Michael Nguyen 15:06 row
3,112m
Meters
15:06.6
Time
2:25.6
Pace
172
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 119 |
September 18, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 3,112m | 2:25.6 | 113 | 689 | 18 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 15:06.6 | 20m | 2:45.0 | 78 | 568 | 9 |
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Workout Graph
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