Michael Nguyen 36:05 row
7,546m
Meters
36:05.8
Time
2:23.5
Pace
422
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 651 |
| Drag Factor | 117 |
September 19, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:05.8 | 7,546m | 2:23.5 | 118 | 707 | 17 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 36:05.8 | 229m | 2:23.6 | 118 | 706 | 16 |
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Workout Graph
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