Michael Nguyen 20:00 row
4,196m
Meters
20:00.0
Time
2:22.9
Pace
235
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 118 |
September 20, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,196m | 2:22.9 | 120 | 711 | 18 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 18 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 18 |
| 12:00.0 | 828m | 2:24.9 | 115 | 695 | 18 |
| 16:00.0 | 821m | 2:26.1 | 112 | 685 | 18 |
| 20:00.0 | 831m | 2:24.4 | 116 | 700 | 19 |
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Workout Graph
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