Michael Nguyen 3028m row
3,028
Meters
14:25.9
Time
2:22.9
Pace
171
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 120 |
September 23, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.9 | 3,028 | 2:22.9 | 120 | 712 | 18 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 18 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 18 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 19 |
| 0:08.8 | 3,028 | 2:37.1 | 90 | 610 | 7 |
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Workout Graph
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