Michael Nguyen 21:35 row
4,317
Meters
21:35.9
Time
2:30.0
Pace
237
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 121 |
September 25, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.9 | 4,317 | 2:30.0 | 104 | 658 | 237 | 18 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 20 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 25 |
| 6:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 18 |
| 8:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 20 |
| 10:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 17 |
| 12:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 14 |
| 14:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 18 |
| 16:00.0 | 341 | 2:55.9 | 64 | 540 | 18 | 16 |
| 18:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 22 |
| 20:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 20 |
| 21:35.9 | 321 | 2:29.3 | 105 | 713 | 19 | 17 |
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Workout Graph
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