Michael Nguyen 20:00 row
4,201
Meters
20:00.0
Time
2:22.8
Pace
235
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 122 |
September 26, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,201 | 2:22.8 | 120 | 713 | 19 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 21 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 19 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 21 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 13 |
| 12:00.0 | 455 | 2:11.8 | 153 | 825 | 17 |
| 14:00.0 | 405 | 2:28.1 | 108 | 670 | 17 |
| 16:00.0 | 396 | 2:31.5 | 101 | 646 | 18 |
| 18:00.0 | 405 | 2:28.1 | 108 | 670 | 24 |
| 20:00.0 | 466 | 2:08.7 | 164 | 864 | 18 |
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Workout Graph
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