Michael Nguyen 11:06 row
2,465
Meters
11:06.3
Time
2:15.1
Pace
144
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 122 |
September 26, 2024 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.3 | 2,465 | 2:15.1 | 142 | 778 | 144 | 19 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 |
| 11:06.3 | 255 | 2:10.0 | 159 | 814 | 15 | 19 |
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Workout Graph
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