Michael Nguyen 20:00 row
4,080
Meters
20:00.0
Time
2:27.0
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 122 |
September 27, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,080 | 2:27.0 | 110 | 678 | 19 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 21 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 20 |
| 8:00.0 | 382 | 2:37.0 | 90 | 610 | 21 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 12 |
| 12:00.0 | 415 | 2:24.5 | 116 | 698 | 17 |
| 14:00.0 | 381 | 2:37.4 | 90 | 608 | 18 |
| 16:00.0 | 389 | 2:34.2 | 95 | 628 | 19 |
| 18:00.0 | 405 | 2:28.1 | 108 | 670 | 24 |
| 20:00.0 | 463 | 2:09.5 | 161 | 853 | 18 |
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Workout Graph
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