Michael Nguyen 20:00 row
4,172
Meters
20:00.0
Time
2:23.8
Pace
232
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 123 |
September 29, 2024 00:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,172 | 2:23.8 | 118 | 704 | 19 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 25 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 21 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 19 |
| 8:00.0 | 396 | 2:31.5 | 101 | 646 | 21 |
| 10:00.0 | 397 | 2:31.1 | 101 | 648 | 13 |
| 12:00.0 | 433 | 2:18.5 | 132 | 752 | 17 |
| 14:00.0 | 382 | 2:37.0 | 90 | 610 | 18 |
| 16:00.0 | 404 | 2:28.5 | 107 | 667 | 19 |
| 18:00.0 | 425 | 2:21.1 | 124 | 728 | 25 |
| 20:00.0 | 467 | 2:08.4 | 165 | 867 | 18 |
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Workout Graph
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