Michael Nguyen 5000m row
5,000
Meters
24:29.8
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 121 |
September 30, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.8 | 5,000 | 2:26.9 | 110 | 679 | 18 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 18 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 670 | 19 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 19 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 20 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 669 | 19 |
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Workout Graph
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W1D1