Michael Nguyen 6x500m/2:00r row
3,000
Meters
12:13.7
Time
2:02.2
Pace
192
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 24:13.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 121 |
October 01, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.7 | 3,000 | 2:02.2 | 191 | 958 | 23 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 23 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | |
| r1,528 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W1D2