Michael Nguyen 5000m row
5,000
Meters
23:43.3
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 120 |
October 02, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.3 | 5,000 | 2:22.3 | 121 | 710 | 281 | 19 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 20 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 701 | 56 | 20 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 734 | 57 | 20 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 710 | 56 | 20 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 706 | 56 | 20 |
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W1D3