Michael Nguyen 30:00 row
6,410
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 121 |
October 03, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,410 | 2:20.4 | 126 | 735 | 18 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 18 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 18 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 18 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 18 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 18 |
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Workout Graph
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W1D4