Michael Nguyen 2x10:00/2:00r row
4,313
Meters
20:00.0
Time
2:19.1
Pace
250
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 123 |
October 04, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,313 | 2:19.1 | 130 | 747 | 20 | |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 22 | |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 18 | |
| r78 |
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Workout Graph
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W1D5