Michael Nguyen 5500m row
5,500
Meters
26:26.4
Time
2:24.2
Pace
310
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 486 |
| Drag Factor | 118 |
October 07, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:26.4 | 5,500 | 2:24.2 | 117 | 701 | 18 |
| 5:10.0 | 1,100 | 2:20.9 | 125 | 730 | 18 |
| 5:13.2 | 2,200 | 2:22.3 | 121 | 717 | 19 |
| 5:24.1 | 3,300 | 2:27.3 | 109 | 676 | 17 |
| 5:25.9 | 4,400 | 2:28.1 | 108 | 670 | 18 |
| 5:13.1 | 5,500 | 2:22.3 | 121 | 717 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W2D1