Michael Nguyen 4x750m/2:00r row
3,000m
Meters
12:12.4
Time
2:02.0
Pace
194
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 20:12.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 118 |
October 08, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 3,000m | 2:02.0 | 192 | 962 | 24 | |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 24 | |
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 24 | |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 24 | |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 24 | |
| r854m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W2D2