Michael Nguyen 5500m row
5,500m
Meters
26:34.0
Time
2:24.9
Pace
308
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 118 |
October 09, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:34.0 | 5,500m | 2:24.9 | 115 | 695 | 19 |
| 5:26.3 | 1,100m | 2:28.3 | 107 | 669 | 18 |
| 5:13.7 | 2,200m | 2:22.5 | 121 | 715 | 20 |
| 5:27.2 | 3,300m | 2:28.7 | 106 | 666 | 19 |
| 5:10.2 | 4,400m | 2:21.0 | 125 | 729 | 21 |
| 5:16.5 | 5,500m | 2:23.8 | 118 | 704 | 21 |
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W2D3