Michael Nguyen 5:00 row
1,043m
Meters
5:00.0
Time
2:23.8
Pace
56
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 122 |
October 11, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 18 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 18 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 19 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.