Michael Nguyen 3x8:00/2:00r row
5,226m
Meters
24:00.0
Time
2:17.7
Pace
303
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,595m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 123 |
October 11, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,226m | 2:17.7 | 134 | 760 | 20 | |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 22 | |
| 8:00.0 | 1,712m | 2:20.1 | 127 | 737 | 20 | |
| 8:00.0 | 1,717m | 2:19.7 | 128 | 741 | 20 | |
| r369m |
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Workout Graph
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W2D5