Michael Nguyen 2x20:00/2:00r row
8,177m
Meters
40:00.0
Time
2:26.7
Pace
454
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,221m |
| Overall Time | 44:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 757 |
| Drag Factor | 122 |
October 12, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,177m | 2:26.7 | 111 | 681 | 18 | |
| 20:00.0 | 4,096m | 2:26.4 | 111 | 683 | 18 | |
| 20:00.0 | 4,081m | 2:27.0 | 110 | 679 | 19 | |
| r44m |
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Workout Graph
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