Michael Nguyen 6000m row
6,000m
Meters
28:44.6
Time
2:23.7
Pace
341
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 126 |
October 14, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.6 | 6,000m | 2:23.7 | 118 | 705 | 19 |
| 5:42.6 | 1,200m | 2:22.7 | 120 | 714 | 20 |
| 5:37.0 | 2,400m | 2:20.4 | 126 | 735 | 20 |
| 6:21.1 | 3,600m | 2:38.7 | 87 | 600 | 17 |
| 5:36.3 | 4,800m | 2:20.1 | 127 | 737 | 20 |
| 5:27.6 | 6,000m | 2:16.5 | 138 | 773 | 21 |
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Workout Graph
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W3D1