Michael Nguyen 2x2000m/4:00r row
4,000m
Meters
17:12.9
Time
2:09.1
Pace
246
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 25:12.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 126 |
October 15, 2024 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.9 | 4,000m | 2:09.1 | 163 | 859 | 22 | |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 22 | |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 22 | |
| r336m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W3D2