Michael Nguyen 5:00 row
1,075m
Meters
5:00.0
Time
2:19.5
Pace
60
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 128 |
October 17, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 18 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 19 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 18 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 18 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 18 |
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Workout Graph
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