Michael Nguyen 5000m row
5,000m
Meters
21:26.1
Time
2:08.6
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 129 |
October 17, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 22 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 22 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 22 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 22 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 22 |
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