Michael Nguyen 5:00 row
1,004m
Meters
5:00.0
Time
2:29.4
Pace
53
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 127 |
October 18, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 19 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 18 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 20 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 21 |
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Workout Graph
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