Michael Nguyen v500m/2:00r...6 row
3,000m
Meters
12:28.2
Time
2:04.7
Pace
190
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 24:28.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 127 |
October 18, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 3,000m | 2:04.7 | 180 | 921 | 23 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:00 | 230m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | |
| r: 2:00 | 216m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | |
| r: 2:00 | 146m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | |
| r: 2:00 | 203m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | |
| r: 2:00 | 124m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| r: 2:00 | 20m | |||||
| r939m |
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Workout Graph
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