Michael Nguyen 5:00 row
1,062m
Meters
5:00.0
Time
2:21.2
Pace
58
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 125 |
October 21, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 19 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 19 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 20 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 20 |
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Workout Graph
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