Michael Nguyen 3x1000m/3:00r row
3,000m
Meters
12:33.2
Time
2:05.5
Pace
190
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 21:33.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 124 |
October 22, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.2 | 3,000m | 2:05.5 | 177 | 908 | 22 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 22 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 22 | |
| r860m |
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Workout Graph
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W4D2