Michael Nguyen 5:00 row
1,037
Meters
5:00.0
Time
2:24.6
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 124 |
October 22, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,037 | 2:24.6 | 116 | 672 | 56 | 18 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 19 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 17 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 18 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 |
| 5:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 17 |
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Workout Graph
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