Michael Nguyen 5:00 row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 123 |
October 23, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 17 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 19 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 20 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 19 |
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Workout Graph
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