Michael Nguyen 6500m row
6,500m
Meters
31:41.2
Time
2:26.2
Pace
358
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 123 |
October 23, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.2 | 6,500m | 2:26.2 | 112 | 685 | 20 |
| 6:17.9 | 1,300m | 2:25.3 | 114 | 692 | 20 |
| 6:17.5 | 2,600m | 2:25.1 | 114 | 693 | 21 |
| 6:15.9 | 3,900m | 2:24.5 | 116 | 698 | 20 |
| 6:25.9 | 5,200m | 2:28.4 | 107 | 668 | 20 |
| 6:24.0 | 6,500m | 2:27.6 | 109 | 673 | 20 |
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Workout Graph
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