Michael Nguyen 5:00 row
1,033m
Meters
5:00.0
Time
2:25.2
Pace
55
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 127 |
October 24, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 18 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 18 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 19 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 19 |
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Workout Graph
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