Michael Nguyen 2x2500m/2:00r row
5,000m
Meters
22:37.0
Time
2:15.7
Pace
294
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 26:37.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 0 |
October 26, 2024 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,000m | 2:15.7 | 140 | 782 | 21 | |
| 11:05.6 | 2,500m | 2:13.1 | 148 | 810 | 22 | |
| 11:31.4 | 2,500m | 2:18.2 | 132 | 755 | 21 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W4D5