Michael Nguyen 2109m row
2,109m
Meters
10:42.5
Time
2:32.3
Pace
115
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 121 |
October 28, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:42.5 | 2,109m | 2:32.3 | 99 | 640 | 20 |
| 7:01.4 | 1,400m | 2:30.5 | 103 | 653 | 20 |
| 3:30.4 | 2,109m | 2:28.3 | 107 | 668 | 21 |
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Workout Graph
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