Michael Nguyen 5:00 row
1,046m
Meters
5:00.0
Time
2:23.4
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 124 |
October 29, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 21 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 17 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 20 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 21 |
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Workout Graph
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