Michael Nguyen 4x800m/2:00r row
3,200m
Meters
13:31.0
Time
2:06.7
Pace
202
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,750m |
| Overall Time | 21:31.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 124 |
October 29, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.0 | 3,200m | 2:06.7 | 172 | 891 | 22 | |
| 3:21.0 | 800m | 2:05.6 | 177 | 907 | 23 | |
| 3:34.8 | 800m | 2:14.2 | 145 | 797 | 21 | |
| 3:23.8 | 800m | 2:07.3 | 169 | 882 | 22 | |
| 3:11.4 | 800m | 1:59.6 | 204 | 1003 | 24 | |
| r550m |
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Workout Graph
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