Michael Nguyen 7000m row
7,000
Meters
34:51.6
Time
2:29.4
Pace
384
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 124 |
October 29, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:51.6 | 7,000 | 2:29.4 | 105 | 660 | 384 | 19 |
| 7:01.8 | 1,400 | 2:30.6 | 102 | 648 | 76 | 20 |
| 6:54.4 | 2,800 | 2:28.0 | 108 | 668 | 77 | 20 |
| 7:08.0 | 4,200 | 2:32.8 | 98 | 647 | 77 | 19 |
| 6:52.6 | 5,600 | 2:27.3 | 109 | 671 | 77 | 20 |
| 6:54.8 | 7,000 | 2:28.1 | 108 | 668 | 77 | 21 |
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Workout Graph
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W5D1