Michael Nguyen 7000m row
7,000m
Meters
33:59.2
Time
2:25.6
Pace
388
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 120 |
October 30, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:59.2 | 7,000m | 2:25.6 | 113 | 689 | 21 |
| 6:48.4 | 1,400m | 2:25.8 | 113 | 688 | 21 |
| 6:44.3 | 2,800m | 2:24.3 | 116 | 700 | 22 |
| 6:50.7 | 4,200m | 2:26.6 | 111 | 681 | 22 |
| 6:53.3 | 5,600m | 2:27.6 | 109 | 674 | 21 |
| 6:42.4 | 7,000m | 2:23.7 | 118 | 705 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W5D3