Michael Nguyen 5:00 row
1,010m
Meters
5:00.0
Time
2:28.5
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 126 |
October 31, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 21 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 21 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 19 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 20 |
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Workout Graph
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