Michael Nguyen 30:00 row
6,062m
Meters
30:00.0
Time
2:28.4
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 126 |
October 31, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,062m | 2:28.4 | 107 | 668 | 19 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 20 |
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W5D4