Michael Nguyen 5:00 row
1,025
Meters
5:00.0
Time
2:26.3
Pace
54
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 127 |
November 01, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 20 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 21 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 21 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 21 |
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Workout Graph
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