Michael Nguyen 2x10:00/2:00r row
4,271m
Meters
20:00.0
Time
2:20.4
Pace
243
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 127 |
November 01, 2024 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,271m | 2:20.4 | 126 | 734 | 21 | |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 21 | |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 21 | |
| r48m |
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Workout Graph
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