Michael Nguyen 7500m row
7,500m
Meters
38:35.6
Time
2:34.3
Pace
410
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 125 |
November 04, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:35.6 | 7,500m | 2:34.3 | 95 | 627 | 19 |
| 7:23.6 | 1,500m | 2:27.8 | 108 | 672 | 20 |
| 7:25.2 | 3,000m | 2:28.4 | 107 | 668 | 20 |
| 7:30.2 | 4,500m | 2:30.0 | 104 | 656 | 20 |
| 8:56.5 | 6,000m | 2:58.8 | 61 | 510 | 17 |
| 7:20.2 | 7,500m | 2:26.7 | 111 | 681 | 22 |
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Workout Graph
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W6D1