Michael Nguyen 7:00 row
1,453m
Meters
7:00.0
Time
2:24.5
Pace
80
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 127 |
November 05, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,453m | 2:24.5 | 116 | 698 | 21 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 19 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 22 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 22 |
| 7:00.0 | 212m | 2:21.5 | 124 | 725 | 22 |
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