Michael Nguyen 3x2000m/4:00r row
6,000m
Meters
27:29.0
Time
2:17.4
Pace
350
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,716m |
| Overall Time | 39:29.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 127 |
November 05, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.0 | 6,000m | 2:17.4 | 135 | 764 | 23 | |
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 23 | |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 23 | |
| 9:04.3 | 2,000m | 2:16.0 | 139 | 778 | 25 | |
| r716m |
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Workout Graph
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W6D2