Michael Nguyen 7500m row
7,500
Meters
36:20.3
Time
2:25.3
Pace
417
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 124 |
November 06, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:20.3 | 7,500 | 2:25.3 | 114 | 688 | 417 | 23 |
| 7:21.4 | 1,500 | 2:27.1 | 110 | 676 | 83 | 23 |
| 7:21.0 | 3,000 | 2:27.0 | 110 | 677 | 83 | 23 |
| 7:16.6 | 4,500 | 2:25.5 | 114 | 684 | 83 | 23 |
| 7:10.2 | 6,000 | 2:23.4 | 119 | 702 | 84 | 24 |
| 7:11.1 | 7,500 | 2:23.7 | 118 | 701 | 84 | 24 |
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Workout Graph
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W6D3