Michael Nguyen 7500m row
7,500m
Meters
36:20.3
Time
2:25.3
Pace
417
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 124 |
November 06, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:20.3 | 7,500m | 2:25.3 | 114 | 692 | 23 |
| 7:21.4 | 1,500m | 2:27.1 | 110 | 678 | 23 |
| 7:21.0 | 3,000m | 2:27.0 | 110 | 679 | 23 |
| 7:16.6 | 4,500m | 2:25.5 | 114 | 690 | 23 |
| 7:10.2 | 6,000m | 2:23.4 | 119 | 708 | 24 |
| 7:11.1 | 7,500m | 2:23.7 | 118 | 705 | 24 |
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Workout Graph
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W6D3