Michael Nguyen 5:00 row
1,046m
Meters
5:00.0
Time
2:23.4
Pace
55
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 125 |
November 07, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 22 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 22 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 21 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 22 |
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Workout Graph
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