Michael Nguyen 5000m row
5,000m
Meters
22:23.1
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 125 |
November 07, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 22 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 21 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 21 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 22 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 23 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 25 |
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Workout Graph
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W6D4