Michael Nguyen 6x500m/2:00r row
3,000m
Meters
12:15.2
Time
2:02.5
Pace
192
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 24:15.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 126 |
November 08, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.2 | 3,000m | 2:02.5 | 190 | 954 | 27 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 27 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | |
| r1,028m |
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Workout Graph
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W6D5