Michael Nguyen 8000m row
8,000
Meters
38:39.0
Time
2:24.9
Pace
445
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 128 |
November 11, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:39.0 | 8,000 | 2:24.9 | 115 | 695 | 22 |
| 7:49.6 | 1,600 | 2:26.7 | 111 | 681 | 22 |
| 7:42.7 | 3,200 | 2:24.5 | 116 | 698 | 22 |
| 7:45.9 | 4,800 | 2:25.5 | 113 | 690 | 22 |
| 7:43.0 | 6,400 | 2:24.6 | 116 | 697 | 23 |
| 7:37.8 | 8,000 | 2:23.0 | 120 | 711 | 23 |
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Workout Graph
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W7D1