Michael Nguyen 8000m row

8,000m

Meters

38:39.0

Time

2:24.9

Pace

445

Calories

Average Watts115
Calories Per Hour695
Stroke Rate22
Stroke Count866
Drag Factor128

November 11, 2024 19:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

W7D1

Splits

Time Meters Pace Watts Cal/Hr S/M
38:39.0 8,000m 2:24.9 115 695 22
7:49.6 1,600m 2:26.7 111 681 22
7:42.7 3,200m 2:24.5 116 698 22
7:45.9 4,800m 2:25.5 113 690 22
7:43.0 6,400m 2:24.6 116 697 23
7:37.8 8,000m 2:23.0 120 711 23

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Workout Graph

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